New Worlds of Body, Mind & Spirit Since 1901
Our world can feel chaotic at times. Struggles with work, school, and relationships may keep our emotions in flux. Though we can't escape life's difficulties, we can create sacred space for ourselves (even if it's a corner of a bedroom). Add soft light and favorite touches that give pleasure to your senses. To add a harmonious energy to your sacred space, try this spell. You will need: Rose and lavender essential oils Equal parts dried rose petals and lavender buds, mixed together A pretty ...
This nighttime self-care ritual will help you recharge your batteries. First, clean and clear clutter from your bedroom. Also cleanse the energy in your bedroom with white sage smoke or aromatherapy spray, or another herbal smoke or spray of your choice. Shower or bathe. Then brush your teeth, comb your hair, and otherwise care for your body according to your preference. Safely light your bedroom with candles. Put on your comfiest pajamas and some relaxing music. Sit comfortably on your bed. ...
It's a great day to magically empower a healthy new habit, like getting more sleep, eating more vegetables, or exercising more regularly. (Why wait for New Year's?) First, safely light a red candle and some cinnamon incense. Relax your body and center your mind. Call on a divinity of your choice. Next, in the present tense, write down a desired habit in a journal or notebook, such as "I get at least seven hours of deep sleep per night." Now get creative and write down some fun ways you could ...
Tomorrow is the Winter Solstice, when we celebrate the longest night and the return of the light. So tonight, let’s take some time to relish the darkness. You will need three small candles and just over an hour of undisturbed time in your bedroom, after dark. Lie on your bed without any lights on in the room. Let natural light or outdoor artificial lights come through the window. For forty-five minutes, lie quietly in the dark, listening. Try not to fall asleep. Let your thoughts ...
