New Worlds of Body, Mind & Spirit Since 1901
At night, while sitting in bed, come into a light meditative state and visualize your bedroom transforming into a magical healing chamber that is perfect for you in every way. Perhaps the mattress and linens are aglow with a matrix of healing light or your bed becomes a float tank filled with beautiful rose petals, where you are effortlessly supported by the water. Allow yourself to surrender to the healing energy, intending that you will receive what is correct and good for you while you ...
To cope with stress, we need to protect our sleep. Getting regular, good-quality sleep improves our mood, sharpens the mind, boosts memory, lowers blood pressure, steadies blood sugar levels, and fights germs. Sleep is crucial in healing physical injury and rebuilding muscle tissue. Turn your bedroom into a sanctuary devoted to sleep. Banish all screens and phones from your room. Make your bed with pretty linens and blankets, lightly scent your pillows and sheets, and create a haven of ...
Tuesdays are a good time to work on romantic connections and relationships. If you have been unlucky in love, you can work on drawing to you the best partner. First, on a piece of parchment paper, write down a list of characteristics you want in a partner. Be brutally realistic and honest with yourself. Next, create a sachet of love herbs. These can include cinnamon, apple, basil, thyme, clove, jasmine, and many more. Use the herbs you have on hand and that work for you. You can also add in ...
The moon is in its home sign of Cancer for most of the day, and we may be feeling a desire to be around a few less people today and stick to ourselves. The winter solstice draws near, and the things that truly matter are likely to be on our mind. Before the rush of the holidays takes full effect, use the power of the Cancer moon to create a place of sanctuary and peace in your home. For this spell you will need some lavender water and four small to medium-size pieces of citrine, selenite, ...
