This spell will help alleviate stress and generate a sense of well-being.

Choose a mundane task that doesn't require much concentration, such as folding laundry, doing the dishes, or even taking a short walk. If necessary, instruct your household that you are not to be disturbed or interrupted while you are doing it.

Take a moment to ground and center, then start your task. Allow your mind to relax and follow the simple motions of your task. Take a deep breath and say to yourself:

There is time enough for what is needed. There is time enough for what is wanted. There is time enough for me and mine. Time is on my side.

Repeat this to yourself whenever you find your mind thinking about rushing, planning what to do next, or generally pressuring you. Continue to periodically repeat this to yourself until you've completed your task.

Moving forward, whenever you feel stressed or pressed for time, repeat the chant above to immediately ground stressful energy and restore your equilibrium.