New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Brown
Incense of the day: Cedar We miss the Sun in January. To overcome seasonal affective disorder, try this simple spell. Turn on all the lights in your home. In your favorite room, light at least seven candles. Burn incense with a spring aroma, such as hyacinth or lavender, then relax and meditate. Envision a spring garden with buds bursting through the earth. Speak the following in a soft chant: "I am the Sun; the Sun is within me. My joy will increase, by my will mote it be." Repeat at least three times. When you are finished, fix yourself a cup of herbal tea and begin planning a garden. Picture your home as it will be when the plants are established. |
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