New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Ivory
Incense of the day: Maple To your bath add your desired bath salts, some dried peppermint leaves, and chamomile flowers tied in a bundle of cheesecloth, and some lavender essential oil. Light candles in the room, and extinguish all other light. Play music if you like. Try to remain undisturbed and visualize the water drawing the tension from your body. Feel your muscles relax, and close your eyes and say: Water wash away my worries, Take them down the drain. Leave me rested and in peace, With no worries and no pain. |
