New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Orange
Incense of the day: Pine In today's world, stress is a major health issue. Learn to leave your work at your workplace. Even if you work at home, close the door to your workspace or just turn off the light at the desk where you work and walk away from it. Separate work from home. Find a fragrance to use in your house that says work is done and this is the place to relax. Have this fragrance on hand as you make time after work to relax and unwind. Do this every day. Soon the smell alone will trigger a response that will tell your body it's time to shed the stress and relax. |
