New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Orange
Incense of the day: Almond Most of us live fairly stressful, overscheduled lives, and we need to find time to relax. But in the time you get for a bathroom break at work, you can achieve a healthy state of relaxation that will benefit your mind, body, and soul. First, take a deep breath. Bend your neck forward and circle it around, stretching the muscles. Circle your wrists and feet. Take another deep breath and tense your feet. Hold that for a second and then relax. Feel the relaxation in your toes, your soles, your arches, and your ankles. Continue up through your entire body. Be sure to include areas you might not ordinarily think of, like your ears, lips, and jaw. Breathe deeply, filling your lungs as you relax. Just be with that experience of complete relaxation for a time. |
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