For those of us in the Unites States, Independence Day is an ideal time to consider the things that make us independent as a country and as individuals. Although no country is perfect, we are afforded great freedom to live an authentic life.
Light a white candle and “pull” the flame into each of your body’s seven chakras. Quickly and safely pinch the flame with your right hand, and draw this energy into the chakra.
Say the following at each chakra point:
Extinguish the candle when done.