This spell is a great pick-me-up whenever you need a little healing energy and can be done just about anywhere.

First, get a healthy beverage, such as orange juice, peppermint tea, or water. Hold the beverage with both hands and take a deep inhale of its scent. Let the scent soothe your mind. As you exhale, visualize all illness, pain, and negativity blowing out of your body with your breath. Do this as many times as you feel is necessary. Then, either silently or aloud, say:

As I drink this (name of beverage), let the healing waters of life flow through me. Let it cleanse and heal me of all illness and negativity. I drink to my own health.

Take a deep drink of your beverage. You can continue to mindfully drink until your beverage is finished, or you can set the cup aside and continue to drink throughout the day, repeating the incantation to strengthen your intention. Once you've finished the beverage, say:

I drink to my health, so must it be.