New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Black
Incense of the day: Cinnamon What better way to celebrate the Buddha's birthday then to do a Loving Kindness meditation, also known as Meta meditation. Sit before your altar, take three full breaths, and center. Say in your mind: I am protected and safe. I am free from fear and danger. I am loved and I am loving. I am pleased and content. I am happy in my mind. I am happy in my body. My life unfolds smoothly and with ease. I awaken to my higher nature. Repeat this Meta for your spiritual teacher, each of your parents, your mate, your children, your friends, your enemies, all the people in the world, all the animals in the world.This meditation does wonders for healing bad feelings and gives the meditator a feeling of inner peace. |
