New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Brown
Incense of the day: Honeysuckle This time of year can bring more than its fair share of colds and flu. Mix together equal parts of peppermint, elder flowers (or berries), cinnamon, ginger, nutmeg, orange peel, and rose hips (approximately 4 ounces total dried herbs), and place them into a special glass jar. Before placing the lid, hold your right hand over the dry tea mixture and say: Warmth now I hold, Away with you, Cold! I find myself strong, All Season long! Brew a cup of the tea with honey and lemon once or twice a day all through the spring season to stave off those "nasty bugs." |
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