New Worlds of Body, Mind & Spirit Since 1901
| No-Brainer Day was created by eventologist Adrienne Sioux Koopersmith as a day to give our brains a rest. If you must work, take plenty of coffee breaks and do not work overtime. When you get home, prepare a simple dinner and participate in activities that are enjoyable. As evening sets in, find a quiet spot in the house or garden and take time to focus on the things that bring you joy.
Gather some fresh freesia blooms (the official flower of No-Brainer Day) or incense to lift your spirits, and play your favorite soft music. Sit quietly and close your eyes. For this moment you are not your past or your future. You are only the present. There are no burdens for you here, but only joy. Focus on that joy for as long as you please. Remember, you deserve this time. That's a no-brainer. |
