This spell blends (toilet) humor with intention to help you shed negative energy and move on with your life. You’ll need toilet paper (thicker varieties are easier to work with) and a ballpoint pen. If there’s something you need to let go of, such as a nasty comment someone left on social media or a hurtful offline interaction, write it out on toilet paper.

You might record the nasty comment verbatim or simply pour out any thoughts and feelings you’ve been ruminating on. Once you’ve captured the full essence of the crappy situation, use the following incantation before unceremoniously tossing the paper in the bowl and giving it a good cathartic flush!

Sticks and stones won’t break my bones,
These words, they cannot hurt me.
I flush this crap right down the drain,
And only peace and love remain.
So mote it be!