Have you ever received a frustrating text or email, and you know you should chill out before replying, but it's so darn tricky to keep your fingers from typing? This spell is for you! First, fill a cup with cool water to dip your fingers in, or put your hands under running water for a few seconds. Feel the urgency begin to dissipate with this change in sensation. I like to imagine my fingers with beet-red, furious faces that melt into blissed-out smiles under the water.

Second, take a minute to move around—go for a walk around the block or stretch in your chair. Changing your physical position helps alter your state of mind. Visualize the text or email surrounded by a soap bubble, floating off on the breeze. It will return if and when needed, but for now, it's not your concern. Repeat the mantra:

All in good time.

Give yourself some serious appreciation for taking the time to connect with and nourish yourself before choosing your course of action!