Make a batch of this granola for a quick grounding snack. As you combine the ingredients, focus on the calming, nurturing, stable correspondences associated with the element of earth. Infuse these thoughts into your working now for extra support when you eat it later. You will need:

• 3 cups of raw nuts to your liking
• ½ cup raw pepitas
• 1 cup hemp hearts
• ¼ cup chia seeds
• 1 cup finely shredded coconut
• 1 cup dried cranberries
• ¼ cup coconut oil
• ¼ cup maple syrup
• 1 teaspoon cinnamon

Place the nuts and raw pepitas in a food processor and pulse together briefly, leaving the mixture chunky. Pour into a bowl and add the hemp hearts, chia seeds, shredded coconut, and dried cranberries. Blend together.

Warm the coconut oil with the maple syrup in a microwave or on your stove. Stir in the cinnamon. Pour over the dry ingredients and blend thoroughly.

Spread a thin layer on a cookie sheet and Bake at 325 degrees F. for an hour. Allow to cool and store in an airtight container.