New Worlds of Body, Mind & Spirit Since 1901
If you've ever woken up in the middle of the night, jerking out of sleep worrying about something, you know how difficult it is to get back to sleep. Here's a spell so that you don't fret the night away. Sit up and look around. Breathe. Cast a circle of protection around your room, imagining the room enclosed in a sphere of white light. The sphere will keep out anything negative. Lie down again. Say to yourself: I am here now, safe. This is my reality. Keep repeating it until you feel ...
It's both International Dance Day and Duke Ellington Day. Time for a spell to celebrate yourself! Gather these supplies: Music (maybe Duke Ellington's?) Word magnets or a pile of cutout words from magazines or newspapers (three dozen or so). This is your "word stash." Blank paper or a magnetic surface Put on your music and dance for a few minutes. Enjoy yourself! You can continue dancing as you pull words out of your word stash. Arrange them on the page or surface so the arrangement ...
The full moon is a tipping point between what we've brought in during the waxing moon and what we release during the waning moon. For this spell you will need two small, shatterproof bowls and paper and pen. On one sheet of paper, make a list of what you've grown/manifested during the waxing moon. On the second sheet, make a list of what you release during the waning moon. Put one list in each bowl. Stand balanced, feet on the ground. The left palm holds the waxing moon bowl at waist height. ...
While spring's energy pushes us forward, this Posy Potion gives us a few minutes to sit and mindfully cultivate our mental and emotional gardens. Choose a tea blend that includes either hibiscus (relaxation, love, dream magic) or jasmine (prosperity, love, dreams). Let the tea steep so you have a strong, flavorful infusion. Sit with your mug of tea in place where you won't be disturbed for twenty minutes. As you drink your tea, imagine a cottage-style garden, with a profusion of plants and ...
