New Worlds of Body, Mind & Spirit Since 1901
A sigh is a long out-breath that you can hear. Sighing can mean many things. It could be a sigh of exhaustion, a sigh of frustration, a sigh of relief, a sigh of contentment, or a sigh to relax. The magic of sighing is that it resets us physiologically and can reduce tension, stress, and irregular breathing in the body. Sighing inflates the alveoli (the little balloons in the lungs) and increases oxygen levels. Pause for a moment and become still. Close your eyes. Be aware of how your body ...
The one thing about summer that is most prominent in my mind is that it is hot. Whenever I have the chance to be in front of an air conditioner in the summer, I take it. Why not add a little magic to such an integral part of the summer season? Most types of air conditioner units have removable filters, and these can be charged with a symbol, such as a pentagram for protection, a heart for love, a clockwise spiral for health, or even a dollar sign for prosperity. Using your index finger or ...
It can be a challenge during the hot days of summer to stay motivated and hydrated, but nothing nourishes like mango-infused honey syrup. Filled with medicinal spices and succulent fruits, honey infusions are a delicious way to stay healthy one spoonful at a time. You will need: 1 vanilla bean, split lengthwise 1 cinnamon stick 1 teaspoon annatto seed powder 3 teaspoons cardamom powder, freshly crushed 2 cups mashed mango 4 tablespoons lemon juice 4 tablespoons orange juice 2 cups ...
Enchant your morning brew (coffee, tea, etc.) with a little spark of magic to enhance your communication skills. Simply gaze into your cup and visualize yourself being eloquent and articulate. See people hanging on your every word as you impart wisdom and wit, intelligence and imagination. Chant these words over your drink:With each sipThat crosses my lips,That passes my tongue,Like words being sung—With each word I say,Things go my way.I infuse this drinkWith magic today. Drink every ...
