New Worlds of Body, Mind & Spirit Since 1901
The energy you send out returns to you multiplied. So when you do something nice for a stranger or friend and you do it with a feeling of true generosity and compassion, you will set in motion waves of blessings from both seen and unseen sources. Today, do something small, but fill it with big love. A classic example is to buy coffee for the person after you in line at the coffee shop, but you might also bake cookies and share them with neighbors, buy flowers for a partner or coworker, or take ...
Tonight, hold a moonstone in the light of the almost full moon for a minute or two. Then hold it close to your mouth and whisper to it. Ask for guidance in your dreams. Be honest about exactly what you'd like to learn or gain insight into and how you'd like to feel as a result. For example, you might whisper: Show me what path to take in my career. I know I want to do something new, but I'm not sure what it is yet or what my first step will be. Show me how to find joy and passion in my work. ...
On this dark moon, meditate with a black tourmaline to relax your body and soothe your mind. First, cleanse the stone by bathing it in sage smoke, bright sunlight, or running water for a minute or two. Then sit somewhere comfortable and relaxing where you won't be disturbed. Sit with your spine straight in a gentle way, whether you're seated on a chair, a couch, or the floor. Hold the tourmaline in your right hand and close your eyes. Take three long, deep breaths and then allow your breathing ...
Today, transform a stubborn problem with one powerful magical ingredient: ice cream. Consult with your inner child about what ice cream treat would be most delicious and fun while also keeping any important dietary restrictions (like diabetes, allergies, or veganism) in mind to find something that works on all counts. You can take yourself out somewhere special or stay in. Once you've obtained your sundae, cone, popsicle, sandwich, or scoop, take a deep breath or two. Make the conscious choice ...
