New Worlds of Body, Mind & Spirit Since 1901
Take some time today to get clear on your values, illuminate your purpose, and manifest the world you want to help create. Safely light a white candle. If you'd like, light a stick of incense or diffuse some essential oil. (Pine, rosemary, lavender, and cedar would all be good choices.) Relax your body as you take some deep breaths. Now ask yourself, "What are my values?" Make a list of your top three in a notebook or journal, editing and rewriting as needed. Next, ask yourself, "How do I ...
Today, even while we are still in the depths of winter's darkness, invoke the energy of sunshine to bring happiness to your heart. On this sun-ruled Sunday, as the daylight continues to slowly yet steadily grow, the brightness of yesterday's full moon is still in effect. Hold a citrine quartz (in crystal or jewelry form) in the palm of one hand. During daylight hours, in the light of the sun if possible (shining through a window or outside), close your eyes, take some deep breaths, relax your ...
This nighttime self-care ritual will help you recharge your batteries. First, clean and clear clutter from your bedroom. Also cleanse the energy in your bedroom with white sage smoke or aromatherapy spray, or another herbal smoke or spray of your choice. Shower or bathe. Then brush your teeth, comb your hair, and otherwise care for your body according to your preference. Safely light your bedroom with candles. Put on your comfiest pajamas and some relaxing music. Sit comfortably on your bed. ...
It's a great day to magically empower a healthy new habit, like getting more sleep, eating more vegetables, or exercising more regularly. (Why wait for New Year's?) First, safely light a red candle and some cinnamon incense. Relax your body and center your mind. Call on a divinity of your choice. Next, in the present tense, write down a desired habit in a journal or notebook, such as "I get at least seven hours of deep sleep per night." Now get creative and write down some fun ways you could ...
