New Worlds of Body, Mind & Spirit Since 1901
Yarrow has many nicknames, including bloodwort, green arrow, sneezeweed, nosebleed, green adder's mouth, soldier's woundwort, and allheal. These indicate its rich history as an healing herb. Modern research supports its astringent, antiseptic, anti-inflammatory, vulnerary, and other qualities. It also attracts beneficial insects and has deep roots in magic. Yarrow sprouts early in spring and is easy to cultivate. The best way to enjoy its benefits is to grow your own. Plant the seeds in sun to ...
Winter is a good time to take care of your altar. Periodically you should take everything off of it, clean up, and give it some attention. Start by removing any altar tools like candles, bowls, crystals, or wands. If you have one or more drawers for storing tools and supplies, then empty that too. Clean each of those items with a suitable cleaner or just wipe them down with a soft cloth. Take off the old altar cloth, then wash it or hang it to air out. Clean the altar table or shelf with ...
When you're feeling stressed or you'd like to connect more deeply with your body, find a place where you won't be disturbed for five minutes. Lie on your back on a rug or carpet. You want a firmer surface (so don't do this in bed) but with enough padding that you feel comfortable. Bend your knees and plant your feet on the ground a comfortable distance from your hips. Take a few moments to focus on your breathing, gradually lengthening each inhale and exhale. Close your eyes and allow your ...
If you are unfamiliar with the traditional Wiccan Fivefold Kiss, I encourage you to research this blessing and modify it for our purpose. Instead of giving the Kiss to another person, change every spoken instance of "your" to "my." Before reciting each line, kiss the tips of the middle finger and pointer finger of your right hand at the same time. The other fingers should be tucked in, so that these two fingers act as one. This method of pointing directs energy from within and is also a common ...
